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Conversation Starter: What is Toxic Positivity?

September 22, 2021

If you haven’t heard the term before, toxic positivity is the idea that no matter how bad a situation is or seems, a person must maintain a happy or positive attitude. While this might just sound like optimism, this encourages people to hide their emotions and fake happiness for other people.  Don’t get me wrong, […]

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Conversation Starter: Wellness Ideas That Aren’t Working Out

September 14, 2021

Whenever you hear the term “wellness,” you probably think about gyms, health food, yoga, and meditation. These are some of the most common practices associated with the idea of wellness, and all of them can be incredibly effective! However, wellness isn’t just about physical fitness or health, it’s about what you and your body need […]

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Conversation Starter: Digital Stress

September 9, 2021

This last year has seen most of us spend a lot more time in front of a screen.  Between remote work and school, and the time we already spend on social media, there’s a pretty new phenomenon people are calling “Digital Stress.”  Digital Stress is created by the overuse of digital outlets and tools and […]

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Conversation Starter: Healthy Lunch Options

September 1, 2021

So many of us often wish we could eat healthier. But we all know that between the time it takes to cook, the price of groceries, and how busy our work/life schedules are, eating healthy can sometimes be the last thing we think about. A great first step for adding healthy food into your life […]

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Conversation Starter: How to Recharge on Your Day Off

August 24, 2021

Everyone loves a day off. With no work responsibilities, a day of doing things you enjoy can help you reset so you go back to work feeling refreshed and energized. On the other hand, if you overschedule and don’t take ME TIME, you might be more tired and frustrated when Monday comes! Knowing how to […]

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Conversation Starter: Time Management

August 18, 2021

Managing your time is one of the best skills to master! When you’ve mastered your time management, you’ll start to discover how much time you really have in a day, and how to use that time effectively.  Now, time management isn’t about using every second of your day or always working. Time management means that […]

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Conversation Starter: Managing a Work-Life Balance

August 4, 2021

Now, more than ever, the American workforce is focused on a work-life balance more than anything. While paychecks and financial stability are still very important (nobody is denying this), the “hustle culture” that has existed for so long is beginning to wane. A healthy work-life balance creates more space for your mental health, physical health, […]

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