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How to Reach Your New Year’s Resolutions

December 29, 2021

At the beginning of every year, millions of people around the globe take time to think about and set  New Year’s Resolutions. The start of a new year is the perfect time to set new goals for yourself. With a blank slate in front of you, there are plenty of opportunities for you to take […]

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SMART Goal Setting

December 22, 2021

How many of the  goals that you set this year did you accomplish? Congratulations on accomplishing what you did during 2021! Even the smallest accomplishment is worth celebrating, because taking the steps to achieve your goals is a lot harder than it may seem.  As we head into the new year, many people are thinking […]

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Tips For Handling Holiday Stress

December 16, 2021

While the holiday season is filled with holiday cheer, presents, and maybe a little too much eggnog, the hustle and bustle around this time of year can bring along feelings of stress as well. Whether it’s family drama, the chaos of shopping, planning a holiday meal, or navigating expectations, the holidays can be a lot […]

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