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Showing posts tagged: conversation starter

How to Reach Your New Year’s Resolutions

December 29, 2021

At the beginning of every year, millions of people around the globe take time to think about and set  New Year’s Resolutions. The start of a new year is the perfect time to set new goals for yourself. With a blank slate in front of you, there are plenty of opportunities for you to take […]

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SMART Goal Setting

December 22, 2021

How many of the  goals that you set this year did you accomplish? Congratulations on accomplishing what you did during 2021! Even the smallest accomplishment is worth celebrating, because taking the steps to achieve your goals is a lot harder than it may seem.  As we head into the new year, many people are thinking […]

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Tips For Handling Holiday Stress

December 16, 2021

While the holiday season is filled with holiday cheer, presents, and maybe a little too much eggnog, the hustle and bustle around this time of year can bring along feelings of stress as well. Whether it’s family drama, the chaos of shopping, planning a holiday meal, or navigating expectations, the holidays can be a lot […]

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How to Make the Most of Your Workday

December 8, 2021

Everybody takes a different approach to their workday, but we all have a similar goal in mind; get our work done in the most efficient and effective way possible. That being said, everyone who has worked a 9-5 job will know that it’s impossible to work every hour of every day. On the other hand, […]

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Practicing Mindfulness & Gratitude This Holiday Season

December 1, 2021

Most of us love the holiday season and the events that come with it. We get a chance to spend more time with families and friends, we can give gifts and share the love. During this time  there’s a genuine l feeling of happiness in the air! However, plenty of things during the holidays can […]

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How Much Water Do You Really Need?

November 24, 2021

Water is one of the few essential elements of life; we all need it! Staying hydrated throughout the day is something that we should all strive for. In the last few years, there’s been some debate about how much water we need to be drinking daily.   Some sources claim that you need more than a […]

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3 Tips For Staying Productive

November 17, 2021

Productivity. This single word is what drives much of our lives, and yet all of us have struggled to stay productive at one time or another. Regardless of the activity in question, we all want to be productive and maintain that productivity for as long as we can. Though it’s not always the easiest, there […]

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Digital Detox Challenge

November 9, 2021

Ever since 2007, when smartphones first became a reality, they have slowly crept their way into almost every corner of our lives. What was once an incredible new technology has become an everyday standard of the majority of the globe. While this has brought many good things, such as improving daily communication and navigation, it […]

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Preparing Your Body and Mind for the Time Change

November 3, 2021

Every year in the spring and fall, we go through the phenomenon of Daylight Savings time. Despite the time change only being a one-hour difference, either forwards or backward, these clock resets can make a surprising impact on your mental health. Most of all, the hour lost (or gained) can mess with your sleep schedule, […]

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Tips For Boosting Energy

October 27, 2021

We see coffee shops on every street corner and hundreds of energy drinks lining our grocery store shelves. With the pace of the world today, everyone is trying to find ways to get some quick energy! We live in a time where we are more stimulated than ever, and from the minute we wake up […]

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