Blog

Whenever you hear the term “wellness,” you probably think about gyms, health food, yoga, and meditation. These are some of the most common practices associated with the idea of wellness, and all of them can be incredibly effective! However, wellness isn’t just about physical fitness or health, it’s about what you and your body need […]

This last year has seen most of us spend a lot more time in front of a screen.  Between remote work and school, and the time we already spend on social media, there’s a pretty new phenomenon people are calling “Digital Stress.”  Digital Stress is created by the overuse of digital outlets and tools and […]

Imagine you just reached out to LACOSTA to set up a new working relationship. First of all, congratulations on taking the first big step! You’re likely nervous about how the process will go, and that makes a lot of sense. This is your company we’re talking about, after all, and whenever you’re dealing with an […]

So many of us often wish we could eat healthier. But we all know that between the time it takes to cook, the price of groceries, and how busy our work/life schedules are, eating healthy can sometimes be the last thing we think about. A great first step for adding healthy food into your life […]

Modern temporary staffing agencies have been around for quite some time now. Around the time of the Second World War, staffing agencies began to appear in the US to fill labor shortages due to the war efforts. From the 1940s onwards, temp staffing has grown outwards and upwards, to the point of near globalization.  Practically […]

Everyone loves a day off. With no work responsibilities, a day of doing things you enjoy can help you reset so you go back to work feeling refreshed and energized. On the other hand, if you overschedule and don’t take ME TIME, you might be more tired and frustrated when Monday comes! Knowing how to […]

To have a successful business, the goal is always to keep costs low and profits high. Anything that can save the company some money, or lower the existing operating costs is worth exploring! Unfortunately, many cost-cutting techniques for businesses can be time and resource-consuming, and for plenty of businesses, going through that process isn’t worth […]

How to Manage Your Time Managing your time is one of the best skills to master! When you’ve mastered your time management, you’ll start to discover how much time you really have in a day, and how to use that time effectively.  Now, time management isn’t about using every second of your day or always […]

We all probably remember the rush to buy hand sanitizer at the beginning of the Covid-19 pandemic. By the end of the first week of quarantine, you likely couldn’t find a single bottle of hand sanitizer anywhere, and people started to turn to alternative methods. Some people decided to create their own hand sanitizers, while […]

Getting a good start to your workday can set you up for success, and help reduce your stress! Eating a good breakfast is helpful, and so is getting the right amount of sleep, but you might want to add in some light movement and breathing exercises to your mornings. Getting your body moving helps increase […]