Whenever you hear the term “wellness,” you probably think about gyms, health food, yoga, and meditation. These are some of the most common practices associated with the idea of wellness, and all of them can be incredibly effective! However, wellness isn’t just about physical fitness or health, it’s about what you and your body need to succeed.

For some people, wellness is finding time to read after a long day at work, and for others, wellness is waking up early to spend time with their family before work. There’s no strict definition of what wellness is, but one thing is for sure; finding a wellness routine for yourself can make a big impact on your day-to-day life! 

Many people hesitate to start a “wellness routine,” because it’s associated with the idea of working out. Here are a few different ways to practice wellness, all without seeing a single barbell! 

• Start a Garden – If you have a green thumb, this could be the perfect wellness routine for you! Maintaining a small garden can be rewarding, and fairly simple to keep up.

• Try Something New! – Is there something you’ve always thought about doing but never followed through? Trying something new can help you discover what makes you happy, and can quickly become a part of a wellness routine! 
• Stretch It Out – No need to roll out a yoga mat or sign up for dance classes; a simple stretching routine every morning can be easy and low-pressure. Stretching helps your blood get flowing, and makes it easier for your body on a daily basis! 

What does wellness mean to you? What are some other ways you can practice wellness without going to the gym?