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Whenever you hear the term “wellness,” you probably think about gyms, health food, yoga, and meditation. These are some of the most common practices associated with the idea of wellness, and all of them can be incredibly effective! However, wellness isn’t just about physical fitness or health, it’s about what you and your body need […]

This last year has seen most of us spend a lot more time in front of a screen.  Between remote work and school, and the time we already spend on social media, there’s a pretty new phenomenon people are calling “Digital Stress.”  Digital Stress is created by the overuse of digital outlets and tools and […]

Imagine you just reached out to LACOSTA to set up a new working relationship. First of all, congratulations on taking the first big step! You’re likely nervous about how the process will go, and that makes a lot of sense. This is your company we’re talking about, after all, and whenever you’re dealing with an […]

So many of us often wish we could eat healthier. But we all know that between the time it takes to cook, the price of groceries, and how busy our work/life schedules are, eating healthy can sometimes be the last thing we think about. A great first step for adding healthy food into your life […]