If you haven’t heard the term before, toxic positivity is the idea that no matter how bad a situation is or seems, a person must maintain a happy or positive attitude. While this might just sound like optimism, this encourages people to hide their emotions and fake...
When we were growing up, we were all probably told to clean our room by our parents, and many of us probably scolded our college roommates for not washing their dishes. True, some of us were probably more on the receiving end of the scolding, but clearly, cleanliness...
When Covid-19 first struck, everyone knew that there would be lots of change ahead of us. As we adjusted to social distancing rules, mask mandates, and stay-at-home orders, the world around us began to transform. Now, almost two years after we first heard of the...
Whenever you hear the term “wellness,” you probably think about gyms, health food, yoga, and meditation. These are some of the most common practices associated with the idea of wellness, and all of them can be incredibly effective! However, wellness isn’t just about...
This last year has seen most of us spend a lot more time in front of a screen. Between remote work and school, and the time we already spend on social media, there’s a pretty new phenomenon people are calling “Digital Stress.” Digital Stress is created by...
